How Counselling Can Help
My passion is helping people to move forward in a positive way, improving how they feel, how they think and better equip them to deal with life's inevitable ups and downs.
By exploring to understand why you feel the way you do in a safe and non-judgemental space with the focus being on getting you to a place of comfort aligned with your end goal(s).
Predominately a talking therapy, you’ll have access to my extensive knowledge and regular use of Coaching, NLP & Hypnosis techniques, collaboratively we can agree a gentle structured plan to move you forward at a comfortable pace for you.
Specialist areas:
Individual Therapy & Couples Therapy looking for help with:
Anxiety, Trauma, Depression, Stress, Relationship problems, Aftermath of affairs, Low self esteem, Low confidence personally or professionally.
How Do I to Start The Process?
Initially you can get in touch via email, contact form or phone to discuss your presenting concerns and to confirm I can help, I may refer on if its not a specialised area.
We can then book in your first session direct with myself or via the 'book online' page on this site. After which you shall receive payment instructions and confirmation of our appointment
(please note payment is required prior to an appointment in order to secure it)
You shall then receive a brief form to complete and send back via email or print off.
How Many Sessions Will I Need?
The amount of sessions is completely individual, taking in to account the presenting problem, how deep rooted it is, if there are additional complex concerns can all play a part in the assessment.
I would suggest weekly or fortnightly sessions to start and we can better assess this once I understand more of your personal situation.
Where Are The Sessions Held?
​From the comfort of your own home, I've practised as a mobile therapist for over 5 years now and found it very beneficial, I of course appreciate it doesn't suit all so I offer online sessions via zoom in addition.
What Is The Cost Of A Session?
Each session is 1 hour long and is £65 per session, there is a 15% discount for booking 5 sessions upfront, payment must be received in order to secure your appointment.